Slow Cooked Sweet and Sour Pork

Ingredients

• 1 tbsp olive oil
• 1kg pork scotch fillet, diced
• 2 red onions, cut into wedges
• 1/3 cup soy sauce
• 1/2 cup tomato sauce
• 2 tbsp firmly packed brown sugar
• 1/3 cup apple cider vinegar
• 1/4 tsp dried chilli flakes
• 1 tsp minced ginger
• 2 garlic cloves, crushed
• 440g + 225g can pineapple pieces in natural juice
• 1 green or yellow capsicum, roughly chopped
• 1 red capsicum, roughly chopped
• 3 tbsp cornflour
• 2 green onions, thinly sliced diagonally
• Steamed jasmine rice, to serve

Directions

1. In a fry-pan over high heat, quickly sear the diced pork.
2. Combine onion, soy sauce, tomato sauce, sugar, vinegar and spices in a slow cooker
3. Add the pork and pineapple (including juice) and stir
4. Cook on low for 6 hours, after 5 hours add the capsicum
5. Mix the cornflour with 3 tbsp of sauce from the slow cooker until it forms a smooth paste. Mix into the slow cooker and stir until there are no lumps.
6. Cook for a further 15 mins. Serve with green onions and rice.