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Brown rice, quinoa & roast pumpkin salad

dinner salad vegetarian

Servings

4 Servings

Prep time

10 Minutes

Cooking Time

30 Minutes

Calories

--- Kcal

Ingredients

  • 500g pumpkin, diced
  • 1 red onion, cut into wedges
  • 1/4 cup / 35g pine nuts
  • 250g brown rice & quinoa
  • 60g rocket

Dressing:

  • 1/3 cup (80 ml) lime juice
  • 1 tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp brown sugar
  • 1 garlic clove, crushed

Directions

  1. Pre-heat oven to 180°C. Toss pumpkin and onion in olive oil and season with salt & pepper. Arrange in a single layer on a roasting tray, sprinkle over pine nuts and cook for 30 mins. Remove from oven and set aside for 15 minutes to cool to room temperature.
  2. Cook brown rice & quinoa and allow to cool to room temperature
  3. Toss together roast vegetables, rice and rocket
  4. Mix dressing ingredients in a jar and shake well. Pour over salad.

Notes:

  • You can sprinkle the pumpkin with a small amount of ground paprika and cumin