Servings
4 ServingsPrep time
10 MinutesCooking Time
30 MinutesCalories
--- Kcal
Ingredients
- 500g pumpkin, diced
- 1 red onion, cut into wedges
- 1/4 cup / 35g pine nuts
- 250g brown rice & quinoa
- 60g rocket
Dressing:
- 1/3 cup (80 ml) lime juice
- 1 tbsp soy sauce
- 1/2 tsp sesame oil
- 1/2 tsp brown sugar
- 1 garlic clove, crushed
Directions
- Pre-heat oven to 180°C. Toss pumpkin and onion in olive oil and season with salt & pepper. Arrange in a single layer on a roasting tray, sprinkle over pine nuts and cook for 30 mins. Remove from oven and set aside for 15 minutes to cool to room temperature.
- Cook brown rice & quinoa and allow to cool to room temperature
- Toss together roast vegetables, rice and rocket
- Mix dressing ingredients in a jar and shake well. Pour over salad.
Notes:
- You can sprinkle the pumpkin with a small amount of ground paprika and cumin
