Servings
4 ServingsPrep time
10 MinutesCooking Time
20 MinutesCalories
--- KcalPerfect for a snack or a quick, simple meal
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 large yellow onions thinly sliced + ½ cup or water added as need to help the onions soften and prevent the pan from burning
- 1 teaspoon honey or sugar – to help the onion caramelize faster
- 2 cloves garlic grated or finely minced
- 4 teaspoons paprika smoked or sweet
- 2 teaspoons coriander
- 2 teaspoon cumin
- 1 teaspoon cinnamon
- 1/2 teaspoon cayenne or black pepper
- 2 cans kidney beans or black beans
- 320 g cooked basmati rice
- 1 handful fresh parsley chopped
- 0.75 teaspoon salt + black pepper or red pepper flakes to taste
- 1 lemon
Directions
- Heat olive oil in a large skillet over medium heat.
- Add onions, honey, and a pinch of salt. 3. Cook for 15 minutes, stirring now and then, until soft and golden. Add about ½ cup water gradually as they cook to keep the onions moist and prevent burning.
- Add garlic and spices, stir for 1 minute, adding ⅓ cup water gradually to keep the pan moist, until the spices are fragrant.
- Add beans and rice to the skillet. Season with salt and pepper and stir well to coat everything with the spices.
- Cook for about 3 to 4 minutes, stirring often, until heated through.
- Turn off the heat. Stir in 1 handful fresh parsley and squeeze in fresh lemon juice. Taste and adjust.
- Spoon the beans and rice into bowls and top with the lemony yogurt sauce.
